Available in Leitrim, Longford, Sligo, Roscommon and surrounding areas.
I'm a fully qualified hypnotherapist with years of experience and training. I have lived, worked and trained abroad for the last number of years and I bring all that knowledge and experience to every therapy session I do.
Let's look at the different types of hypnotherapy solutions I provide so you can achieve your goal.
Solution based hypnotherapy
Solution focused hypnotherapy is where we focus on your present and future circumstances and goals rather than past experiences. In this goal orientated hypnotherapy the symptoms or issues bringing the person to therapy are typically not treated.
Clinical hypnotherapy
Clinical hypnotherapy helps clients to understand accept and handle situations that cause any type of psychological difficulty or suffering. I use advanced methods of hypnosis and other techniques to help my clients achieve their goals
Analytical hypnotherapy
With analytical hypnotherapy (hypnoanalysis) we delve deeper into the issue if we find that the behaviour has been with you since childhood teen years or early 20's. This would be beneficial if clients have yo yo dieted for years, if their eating is bound up with their emotions then childhood emotions are very likely to be at the heart of this ongoing issue other examples include clients who have suffered anxiety or depression on and off for years or people who repeat patterns of behaviour. It is also used for long standing eating disorders social anxiety and some deep rooted phobias.
Hypnoanalysis aims to release old trapped and buried emotions left over from childhood or teenage trauma. Our subconscious has a mechanism that protects us and if it thinks you can't handle a moment in time it will take that memory away and bury it (but it's still there deep within us). this can be just repeated negative things said that we may not have been able to cope with.
Mind Coaching
This is where we work on the issue on a conscious level where we chat and talk through the issue and find the trigger point (this can often be a light bulb moment for clients) often it is at this point where people go wow I never knew that was what was affecting me, from this point onwards we develop the solution for moving forward. We build a conscious level of understanding of the issue how it has affected us and how we change the outcome going forward. Mind coaching is very often used in conjunction with hypnotherapy so our conscious and subconscious mind work together to resolve the issue and ensure a successful outcome.
So together after chatting during our free consultation we can decide which of the above treatment methods best suits you and your needs best.
Mindfulness and wellness has really taken off in hypnotherapy so allow me to help you to control your anxiety, stress and your ability to cope with life issues with confidence
Lets look at some of the issues I specialise in
Confidence Issues:
Self esteem, communication, socials, driving, sports, languages, learning,
Everything we do is about confidence. That is why I spend so much time helping my clients to have the confidence in their ability to achieve their goal(s). Everything we do is about how confident we are to do it. Let me help you to be more confident.
Weight Management: including gastric band hypnotherapy I am your accountability partner in your weight program. We will help you to reach your goal but more importantly we will help you to maintain it. Our weight program will be adapted to suit you and your needs because we have done extensive training and research on the best ways to help you. The reasons and issues around weight are vast but for most people they revolve around something personal in their life. In a relaxed environment we will deal with your weight issues and get to the root cause and make the change that you need to make.
Stop Smoking:
I stopped smoking easily and so can you. The only time to stop smoking is when you are committed, years of experience tells me that hypnotherapy is the best way to quit smoking without taking up a different bad habit and with our expertise you can quit because we have developed our own successful program that helps you through the tough 28 days that is considered the point where the habit has been broken. So are you ready to quit smoking now? Are you ready to have more money for the important things in life. It's time to be healthier and fitter having more energy to do the things you want to do with family and friends.
Not everyone who thinks they are ready is truly ready right now to quit. Let's make it a success together.
Free Consultation available to see if you are in the percentile that will be successful in quitting smoking.
Weight : Weight loss and Weight gain
including using elements of gastric band hypnotherapy and clinical hypnotherapy we can get you to be body positive again quickly while building your confidence to control your weight going forward. I am your accountability partner in your weight program. We will help you to reach your goal but more importantly we will help you to maintain it. Our weight program will be adapted to suit you and your needs because we have done extensive training and research on the best ways to help you. The reasons and issues around weight are vast but for most people they revolve around something personal in their life. In a relaxed environment we will deal with your weight issues and get to the root cause and make the change that you need to make.
Fears/Phobias.
This is a area that means a lot to me as I had a severe fear of dentistry, my brother in law had a fear of flying and my wife a fear of spiders and mice. So i know how fears and phobias can impact people and their lives so i am committed to helping people to overcome their issues and as you can see from above the magic word is HAD. Those fears and phobias are gone thanks to hypnotherapy. So let the expert help you. This can normally be done in only one session.
Anxiety/Social anxiety/Panic attacks
Whether you have general anxiety, social anxiety work anxiety or any other anxiety in your life we are here to help you. It's time to stop overthinking and time to control those thoughts. Dread is something we all feel sometimes but if it's affecting your life its time you learned new ways of dealing with it. Let's work on the anxiety issue and the resolution you want. Hypnosis allows you to feel deep levels of relaxation and this allows us to reduce the levels of stress and anxiety through hypnotherapy. The two elements we focus on in this hypnotherapy is the ability to clearly imagine something that makes you feel anxious and then to attain a deep relaxed feeling when it arises until it no longer affects you. You will feel an immediate positive effect after one session but you may require more to tackle this issue deeper. It's time to calm that anxiety and have instant calm in any situation. We use simple easy to use techniques that allow you to control your anxiety in any situation.
Change a thought
to change a habit,
change a habit to change your life.
Couple hypnotherapy
Here is why you should use hypnotherapy to resolve your relationship issues.
In hypnotherapy we deal with both the conscious and subconscious mind
Remembering why you are good together and what you need to do to make this relationship work is important. Together you learn along this process that the love, feelings and happy emotions that you had when you first made a commitment are even stronger now because your love for each other is stronger than the issue. Imagine bringing that smile, happiness and relationship security back and making that connection better and stronger. Right now commit together to ensuring that each other is happy and content, that is what couples hypnosis can do for you.